1. AS WE ALL KNOW FITNESS IS THE BEST FACTOR TO STRENTHEN YOUR HEALTH -YOU CAN DO AT LEAST 30 MINUTES OF EXERCISE OR YOGA DAILY.
2.DONT EAT FASTFOOD AND OILY FOOD THIS FOOD HARM YOUR IMMUNE SYSTEM EAT
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3.EAT FRUITS AND GREEN VEGETABLES DAILY
4.USE LESS MOBILE AND ALL SCREEN PANELS THIS WILL MAKE YOUR EYES WEEK AND EFFECTS ON YOUR INNUNE SYSTEM
5.IF YOU LIKE AYURVEDIC MEDICINES WHICH I PERSONALLY TAKE DAILY FOR BETTER BLOODCURCULATION IN BODY AND IT IS GOOD FOR HEALTH IF YOU WANT YOU PURCHASE FROM THE GIVEN LINK----
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